Teenie *hugs* im a firm believer that if you dont sort the head stuff, the dieting stuff is pointless. I completely understand where you are coming from, ive only sorted this stuff out with a psychologist like 6-7 weeks ago. And since then i no longer use food to feel better, because it doesnt make me feel better. And as soon as i worked that out, i dont even really enjoy food anymore. On my weekend off (birthday weekend) i got to eat anything and i enjoyed it somewhat but it didnt bring on that therapeutic euphoria i used to get from it so i didnt really go overboard or binge like i would have earlier in the year.
I hope you will get there too. Its a very hard journey. Hugs*