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  1. #1
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    Default Temping

    Hi BHers!

    Just a q on bbt...

    I get up to pee at least once a night, around 2-4am, and then wake around 6am.

    I was told that you need at least 4hrs of rest/sleep prior to taking the temp.

    As such, my inconsistent sleeping and periods of less than 3hr sleep prior to waking makes me think it would be ineffective for me to temp?

    Any suggestions? Does it really matter if I've only been asleep for a couple of hours prior to taking my temp?

    Thanks ladies! 😊

  2. #2
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    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts
    Yes it does work better with more sleep.
    I would continue though and maybe add some more ways of determining o day
    Cervical mucous
    Cervix position is very accurate
    Opk 's also can be a great tool

  3. #3
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    Hi jasnzi, I'm pretty new to temping so not sure if this would work, but could you maybe set an alarm for the same time each night roughly when you get up to pee (so maybe 2 am) and take your temp then?

  4. #4
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    Hi.Wish you all good luck..and lots of baby dusts


 

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