I have been doing night shofts for 5 yrs or so now so you think I would have figured it all out by now.. but wondering what everyone elses tips are for survoving2 AFTER the night shift..
So I do long shifts until 6am and when I wake up after the sleep I feel hung over. Does anyone else?
I have found eating a big a meal as I can stomach at about 4am helps this after math feeling and last night tried a barocca at 3am and woke up now not as bad too.
So does anyone have any other tips to waking up fresh and not so groggy?? If u know the feeling im talking about fellow shift workers hopefully its not just me! And no I dont actually drink haha