Sorry if this is in the wrong section.
I'm wanting to go additive and preservative free for my DS1 to see if it improves his behaviour but have no idea where to start. I've read up on it a little and I'm just confused as to what is safe and what isn't. How do I know what numbers are ok and which aren't? How do I tell which ingredients are ok and which aren't if the whole word is listed and not a number.
Does anyone have an easy list I could print to refer to when shopping? Or a good link that would help?
I have looked a little into the failsafe and elimination diets but they seem so full on so I think I'll try additive free first and see if there is any improvement.