Thanks for asking, I had a weird few days! I ended up vomiting the night before last and having some weird pains on the top of my bump. Then yesterday I barely felt her move and was getting quite worried so ended up going in for monitoring and everything was totally fine. Still getting occasional bump pains and feeling a bit 'off' but the doctors/midwives can't explain it and weren't too concerned. Apparently her dropping down is not a concern at all. So although it was reassuring to hear her heartbeat and know everything is fine with her, I don't really have any answers for the rest of the stuff, just third trimester fun I guess.
Keen to up the intensity of your exercise after having your baby but unsure how? New physio-led Bootcamp Workshops aim to bridge the gap between low and high intensity training, teaching ways to reduce pelvic floor load in gym and bootcamp settings.