I drink one, maybe two, cups of tea a day and that's it. I have had days where I haven't drunk anything.
The most I have drunk in a day is the 1L for ultrasounds!
[The hubber formerly known as misscheviuz]
I easily drink 2-3 litres per day. If I have coffee or red bull I need to drink even more water immediately after otherwise I end up with a massive headache.
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When I'm active and working usually 2-3 litres a day!
I notice when I'm home doing nothing I'm forgetting to drink!
I usually have 1-2 coffee a day and try the rest water
Occasionally a coke too but trying to cut that out!
1 1/2 to 2 litres a day. I do try same and have a 1 ltr bottle I fill up. If I don't drink the full 1 1/2 litres minimum I get a massive headache and feel yuck!
For some people it is the right amount but forcing yourself to drink is not correct.
Also the 30ml/kg for me would be only 1.5l and I easily feel more thirsty and drink more than that so it isn't a blanket rule based on weight, although in kids that can be a more useful tool. Plus pp is correct that all fluids are included in your intake but it's important for the majority to be water
2 - 3 litres a day. I get headaches and migraines if I don't drink enough.
I drink two coffees a day and probably about 6-8 glasses a day. Sometimes more, sometimes less.
I probably drink approx. 1-1.5L plain water. But I do drink 2-3 cups herbal tea as well which is not as dehydrating as coffee etc.
I personally don't subscribe to an arbitrary number, I think people should just listen to their bodies.
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