I had a bad day yesterday but I knew it would be because we went to a party with finger foods and cake. Rather than looking at it as falling off the Wagon I am thinking that I stepped of for a special occasion and now I am stepping back on.
Today was better. Eggs for breakfast, cheese and nuts for snacks, soup for lunch and and meat and steamed veg for dinner.
When I did this last time, the plan I did warned me off milk so I have not been having my daily latte, just a plunger coffee with a dash of milk. I will still allow myself a latte on weekends.....because I just want it.
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