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  1. #721
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    Quote Originally Posted by TeBe View Post
    Plan for today

    Bacon rashes x 3
    Salmon sashimi
    Spicy chicken wings

    Hope everyone else has a great day today.
    Stuck to my plan today. I ate some Brie cheese for a snack and some sugarfree dark choc after dinner. Also had some milk in tea and coffee.

    And haven't weighed myself since Sunday.

  2. #722
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    Quote Originally Posted by babyla View Post
    After a day from hell I haven't done too badly. I ate 1/2 a muffin on the plane but I'm not bothered, I had bigger things to worry about with DS on a plane Half a moussaka for lunch and about to have scrambled eggs. I've also done a big shop and stocked up for our time away.
    You did well and you stocked up, so that's even better.


    ⭐️DS #1 born 15.03.2010⭐️
    ⭐️DS #2 born 16.02.2014⭐️
    ⭐️Me=29 💗 DP=35⭐️

    Weight Loss: 4.1kg
    Weight Loss until Goal: 18.5kg

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    KaraB  (05-07-2014)

  4. #723
    Zombie_eyes's Avatar
    Zombie_eyes is offline Formerly Diamondeyes
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    After last weeks whopping 1.8 kilos loss ive only had a 450g loss this week.

    Better than nothing i suppose, i was sure it would be more as a pair of jeans that i struggled to do up are doing up fine now.

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    KaraB  (05-07-2014)

  6. #724
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    Quote Originally Posted by Zombie_eyes View Post
    After last weeks whopping 1.8 kilos loss ive only had a 450g loss this week.

    Better than nothing i suppose, i was sure it would be more as a pair of jeans that i struggled to do up are doing up fine now.
    Hugs. Did you do measurements?

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    Quote Originally Posted by Zombie_eyes View Post
    After last weeks whopping 1.8 kilos loss ive only had a 450g loss this week.

    Better than nothing i suppose, i was sure it would be more as a pair of jeans that i struggled to do up are doing up fine now.
    I figured everyone has a weight loss plateau every now and then. I have had decent weight loss amounts the last 3 weeks, but I'm waiting for the dreaded one that makes me feel like I haven't worked hard.

    450g is great and better than a weight gain. I think you're doing great. Every day is a new day. 😄


    ⭐️DS #1 born 15.03.2010⭐️
    ⭐️DS #2 born 16.02.2014⭐️
    ⭐️Me=29 💗 DP=35⭐️

    Weight Loss: 4.1kg
    Weight Loss until Goal: 18.5kg

  8. #726
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    Zombie_eyes is offline Formerly Diamondeyes
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    Quote Originally Posted by BigRedV View Post
    Hugs. Did you do measurements?
    I never do measurements which is stupid i know, i just never think to do it.

    Yeah my surgeon says that sustainable weight loss on a graph should look like a stair case not a constant decline so im glad i did lose something, i did have a sugar free chocolate bar this week and started adding tomato sauce to my eggs so i think i'll give those a miss this week.

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  10. #727
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    Quote Originally Posted by Zombie_eyes View Post
    After last weeks whopping 1.8 kilos loss ive only had a 450g loss this week.

    Better than nothing i suppose, i was sure it would be more as a pair of jeans that i struggled to do up are doing up fine now.
    450g loss is excellent. If you lose half a kilo a week over the next 3 months you will have lost 6 kilos.

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    KaraB  (05-07-2014),Zombie_eyes  (03-07-2014)

  12. #728
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    My plan for today

    Scrambled eggs (2 eggs with butter)
    Home made Bacon quiche
    Low carb cottage pie with cauliflower mash instead of potato

    About to snack on some sliced roast beef rolled up with cheese and lettuce

  13. #729
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    Shake, Apple, Salad, some almonds, steak and steamed vegies.


    ⭐️DS #1 born 15.03.2010⭐️
    ⭐️DS #2 born 16.02.2014⭐️
    ⭐️Me=29 💗 DP=35⭐️

    Weight Loss: 4.1kg
    Weight Loss until Goal: 18.5kg

  14. #730
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    Zombie_eyes is offline Formerly Diamondeyes
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    Yogurt
    2 x short cut bacon with 1 egg and a cheese slice
    And this for dinner
    ImageUploadedByThe Bub Hub1404377881.200816.jpg
    Reduced fat sausages with cheesy cauliflower mash and brocollini OMG so good.

    Recipe;
    http://www.ibreatheimhungry.com/2012...b-style-2.html


 

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