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    Quote Originally Posted by FlipFlop View Post
    Thanks everyone for the welcome

    I am going to make a bolognaise sauce that I can have wrapped up in lettuce leaves or with some no-tatoes which I will also make. I'll do a big quiche minus the pastry as well as some chicken fillets and boiled eggs I can use for snacks. I was also thinking of doing some cauliflower fried 'rice'.

    I need to be super organised as I am a single mum of now 4 children one of which as mentioned is only 2 weeks old so time is definitely not my friend at dinner time haha.
    Sounds great you just reminded me about cauliflower fried rice! Must add that to my menu.

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  3. #553
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    Zombie_eyes is offline Formerly Diamondeyes
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    I'm having Salmon and steamed vegetables


    ⭐️DS #1 born 15.03.2010⭐️
    ⭐️DS #2 born 16.02.2014⭐️
    ⭐️Me=29 💗 DP=34⭐️

  5. #555
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    Quote Originally Posted by Zombie_eyes View Post
    Attachment 57039

    Dinner was... Awesomeeeeee
    I need this recipe!! Looks yum

  6. #556
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    Chicken breast seasoned with roast chicken seasoning (lightly)

    Cook chicken in a grill pan

    Meanwhile sauté garlic spanish onion mushrooms and spinach

    Add chicken to a oven dish, top with a slice of swiss cheese and put in moderate oven until cheese melts,

    Serve on plate and top with mushroom mixture

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    BigRedV  (26-06-2014),PipersMummy  (26-06-2014)

  8. #557
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    Quote Originally Posted by TeBe View Post
    Might be an idea to put some things in the freezer for emergencies. I always keep some bacon and a steak in the freezer and small portions of home made soup and quiche.
    The steam in the oven fish portions are great to have on hand as well, you can get them in the freezer section (just make sure you get Aus fish).

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    PipersMummy  (26-06-2014),Zombie_eyes  (26-06-2014)

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    Today-

    Scrambled eggs
    Broccoli and cheese soup with added chicken breast
    Beef stew

    Snacked on some cheese after lunch.

    I stuck to my guns today and had no sugarfree softdrink. I'm cutting it out because Im beginning to think that diet softdrink (much like the so called "low carb" bars) contain other forms of sweeteners which may have the same effect on the body as carbs. That is, they may interfere with ketosis. So I'm going to concentrate on eating eggs, meat and cheese and stay away from anything with artificial sweeteners.

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    I don't think I'll be having another day off for a while, it's got me craving crap bad!

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    Quote Originally Posted by PipersMummy View Post
    I don't think I'll be having another day off for a while, it's got me craving crap bad!
    Its really difficult. *hugs* the next few days will be tough but you will get back to not craving again.



    Today i changed my initial plan

    Protein shake for breaky
    Shaved chicken breast with salad for lunch
    A few mouthfuls of the beef mixture that went in the stuffed capsicums for a snack
    Dinner was the pic i showed
    And Diet jelly.

    4.1km walk today

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