My fitness pal does do carbs.... 29 today with a glass of red a bit higher than I thought, but this is why I wanted to track it rather than guessing. I also found that brewed coffee, black, is zero carbs and 2 cals
I read that you subtract the
Fibre figure from the carb amount and your left with the bad Carb content? Anyone know if this is true?
Sorry to crash. I'm not doing low carb but am following with interest.
Delirium: I'd taste test some stevia first before you buy it. It tastes disgusting. Has a funny after taste to it. I used it at my friend's house in my tea and it was AWFUL. Soooo incredibly sweet too. Had To stop drinking the tea
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