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  1. #1
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    Default So so sore

    Had my first night of boot camp on Tuesday night and have been in so much pain. I have my 2nd night tonight and am really dreading it. I have DH picking me up some voltaren gel and radox but does anyone have any other tips on how to get over the pain quicker?

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    Take magnesium

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    Can you fit in a walk between now and the session? It will get the blood moving and warm you up

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    Thanks, I was thinking of going for a walk. DH suggested getting on the vibro trainer to help loosen the muscles before I go as well.

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    Like Indigo said magnesium. I have one you can put in the bath plus tablets and it helps so much after my PT sessions. All the pain will be worth it for an end result

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    Thanks everyone, tonight was a weights rotation so I am incredibly sore but when I got home I soaked in a hot radox bath for 15mins before having a shower and it eased a bit of the pain and just before I put on some voltaren gel and had some magnesium so hopefully tomorrow won't be so bad.

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    Not sure if it's possible where you are but going for a swim after any form of exercise helps to remove the lactic acid from your muscles, which is what causes the soreness.

  8. #8
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    Swimming isn't really a option I am not sure if the pool is even open but last time I was there it was freezing. I actually had a thought last night about doing yoga in the mornings maybe it will help.


 

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