I'm interested to see what are everyone's routine before nap time, not bed time.
My 7 month old baby girl is finally easy to put to sleep at night after months of fighting day time naps and night bed time and me trying to establish a routime before sleep. So now we play, have dinner between 5:30-6, bath after that, we say good night to daddy, I put her in the sleeping bag, give her boobie while singing to her and telling a story and put her in the cot with the dummy and she is off to dream land within 10mins and 6:30ish.
After quite a few weeks of being consistent she associates bath with bed time.
But I don't know what routine to introduce before day time naps. She usually goes to sleep around 8 for 1-1.5 hours, around 12 for 45mins-1 hour and around 3 or 4 for 30-40mins.
I tried introducing a comforter which she only has when its sleep time and only in the cot but she ends up playing with it and waking up and it takes me anywhere from 45mins to 2 hours to fall asleep at nap time. She also only gets dummy for sleeping.
What routines does everyone have for day time naps?