Girls my naturopath at the Jocelyn Centre years ago told me selenium is very important for lining - you can get her NFM brand drops for $12 from the centre or Dr Earth Heath food stores. E is important too, I would keep taking it or eat avocado every day. Brazil nuts are high in selenium, eat 5 a day when TTC / in a cycle... Unless you're allergic!
Ladybug is the Thorne brand multi better than InNatal do you think??? Might switch... I started getting methyl b9,12&6 a few months ago & I feel so much more energetic it's great! All from iherb.com thanks to this thread.
i will now eat an orange a day for more vitamin c I think!