So I have an anxiety disorder & up until recently I've been able to control it during my pregnancy.
However last week DH & I had a huge fight & this triggered a massive panic attack & since then I've constantly felt anxious & even though I've tried everything I can think of to calm down nothing seems to work.
If I go to the gp he'll just send me to a psych (which didn't help last time & I have a huge amount of difficulty getting there as I don't drive & they all have their appointments during business hours & I can't take any more time off work).
Does anyone have ideas for what I can do? DH has to go away for work soon & my anxiety is always heaps worse when he is away.
I'm so worried about hurting the baby that I end up stuck in a cycle - anxious but then worried about my anxiety hurting the baby which makes me more anxious.