Butter rather than margarine.
No fructose (other than a small amount of fruit and usually low fructose fruits like berries) and combines her fruit with fat (like whipped cream). Limits her intake to 15g of fructose per day.
Stevia, raw honey (limited to one teaspoon per day)
Brown rice syrup
Nuts and coconut (the actual fruit).
Don't have fruit first thing in the morning, also don't start the day with coffee.
Potato and sweet potato once you have reached your goal weight or limit for faster weight loss.
Dietdoctor has a good list of foods to eat and avoid as well.
ETA My DP has been doing this for the last 2 weeks since we got the book and he has lost over 3kgs. I have been persisting with Weight Watchers but I am going to change over as well.
Sweet Poison by David Gillespie is a great book as is I Quit Sugar by Sarah Wilson.
^^^ this, natural fat. Animal and butter etc. No grain or seed oils and that rules out fast food unless you can find a fish and chip shop that cook in animal fat. It's Paleo style of eating.
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