Ok so before I start I need to preface this with, I have been told by the paediatrician that my 3 month old daughter needs to start solids for her constipation so please don't tell me that I am an awful parent and destroying her body. So many people have made me feel awful about this but I have to remind myself this is what the doctor has told us to do! We have tried switching formulas, brown sugar, prune juice, coloxyl, you name it we have tried it! This is our last resort. So please don't tell me she is too young and I am hurting her. I already feel bad enough that I couldn't breast feed her longer and feel like this is my fault to begin with.
Sorry for the rant and now that I have said that, I am wanting to know which foods are the best for making her poo. Would prefer low in sugar, so guessing veggies would be better. Am I right? I know prunes are good, but what other veggies and fruits should I be giving her?
The paed told me to give her just enough to make her go and not to replace any feeds just use them as a natural softener. But I forgot to ask which foods I should be giving her.