Just wondering if anyone around eats low carb, high fat.
I have read a lot about it, but I am so worried (even though I have read otherwise) that I will put on weight rather than lose weight. We as a family have been cutting out most of the added sugar and use Natvia etc in coffee. I have been using Rice Malt Syrup instead of honey, that sort of thing.
I am doing weight watchers at the moment but have been reading so much about LCHF. I have also read Sweet Poison and find the evidence presented here rather compelling.
Any thoughts, tips or suggestions would be welcome!!