So since the new year i have started out door group fitness training, swimming and dieting. So far ive had ZERO weight loss.
I go to group training twice a week for an hour each. I swim once a week, for an hour (60 laps/1500m of freestyle) and ive also been rollerskating once a fortnight for a coupe of hours.
Ive made some changes to my diet...switched to skim milk, not eaten bread in 6 weeks, instead having wraps or cruskits, i have been having fruit smoothies (no yogurt or icecream, just fruit and skim milk) for lunches and i have been controlling my portions.
So far if lost ZERO weight. What on earth am i doing wrong.
The only thing i can think is its the medication im on. Im on lithium (which was, i think, part of my weight gain in the first place).
Its so depressing. Im working so hard to be healthy and exercise and im seeing nothing change.
I need to loose about 15kg but after 6 weeks of training and diet changes and getting no results...how long is it going to take.