Please don't quote I'll probably delete later.
DH is depressed. He admits it as well. However he refuses to seek professional help or medication. He is open to reading a book or doing an online course on how to change his negative outlook on things.
Is there any self help books anyone can recommend? Or other techniques he can try without accepting proper help? (He is also against meditation and yoga- a load of toss he thinks). I'm desperate. He drinks way too much to self medicate and is just so miserable and I'm worried