I'm just going to jump in here with something I read that sticks in my head and I 100% agree with it - NO evidence or studies to back this up but this is how I view it - 'When I read the words low fat / no fat / diet, I think of the words, chemical **** storm'
Mahjong - so glad to read that you are feeling a bit better! It's mainly been food stuff that has helped me too.
My local organic butcher makes chemical free bacon. It looks and tastes different, but it is really good. Expensive though!
Thanks Onelittleblessing. It had made a huge difference, I have noticed. So pleased to hear you are doing OK too! Trial and error isn't it Just make sure you have evidence to back it up
I kid I kid... Peace out peeps.
I'm another that would rather just have sugar.
Having said that, it's unlikely that anything much eaten occasionally will do too much damage. People's definition of occasionally is going to vary widely though too.
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