OP, was your DH present during labour? If so, you have nothing to fear hun! Grabbing a string from your vagina would seem pretty mild compared to the aftermath of birth they witness
Haha true, yes he was there during labour, and that couldn't have been pretty. I have spoke with him and he is totally fine about it, he admitted he was a bit freaked out at first but now just thinks it's funny 😏
Keen to up the intensity of your exercise after having your baby but unsure how? New physio-led Bootcamp Workshops aim to bridge the gap between low and high intensity training, teaching ways to reduce pelvic floor load in gym and bootcamp settings.
Glowing Expectations is conveniently located at The Health Hub in Darlinghurst. We offer pre & post natal personal training, small group pregnancy exercise classes, flexible mums & bubs sessions, massage, & naturopathy in our air-conditioned studio.