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  1. #1
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    Default How to stay hydrated overnight

    So its pretty hot here at the moment & im finding myself waking up with a really dry mouth & first urine is really yellow.

    Any tips on how to stay hydrated overnight? I think I do fairly well during the day but I have to taper off my drinking in early evening otherwise im up all night peeing.


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  2. #2
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    I'm up all night drinking and peeing haha!

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  3. #3
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    I always have a glass of water beside the bed and just have a small sip if I wake up during the night feeling dry. Usually I'm getting up to pee about twice overnight, so I just have a small sip before I try to get back to sleep.


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  4. #4
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    I have a 700ml water bottle that I sip out of constantly. I fill it up before bed and have sips if need be during the night.


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    Im the same, i drink atleast 2 litres during the day but come night time and early morning I feel so dehydrated again... Sorry im no help at all...

  6. #6
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    Water by the bed. I get the dry mouth thing too! Regardless if I drink it or not I'm still up through the night lol (yawn)!

  7. #7
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    Since I was a kid, I haven't survived without water by the bed. You're surely getting up during the night to pee, so just have a few sips each time you do. : )

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    I usually get up to bf dd or to pee during the night. I have a bottle in the fridge and get a cup (so morning breath doesnt make the bottle go yucky) and drink from that through the night.

    If you are ok with drinking room temp water then just put a cup and bottle beside your bed so you dont have to get up im in the first tri so am back to fridge water lol. Warm water makes me sick.

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