Thanks for sharing ladies and for your research too, Arlais.
I have heard of others saying that it can help with settling too, if they are used to being moved and briefly woken before putting them into the pram or into their cot when you get back home.
I hadn't planned on getting a capsule (just a pram and rear facing car seat that can then turn around when they are older) but can see they do have benefits and can be convenient. Will probably just wait until bub is here and run out and grab one if I feel I need it then.
Thanks again ladies, now just need to decide which pram...