+ Reply to Thread
Results 1 to 1 of 1
  1. #1
    Join Date
    Jun 2012
    Location
    Canberra
    Posts
    2,645
    Thanks
    1,036
    Thanked
    863
    Reviews
    0
    Achievements:Topaz Star - 500 postsAmber Star - 2,000 posts

    Default Ultimate healthy diet, does it exist?

    I am after opinions on what to eat for the ultimate healthy diet. Not to lose weight, but just to reach optimum nutrition and feel my best. What foods should I definitely be including each day? I mean more than just the usual carbs, protein, veg etc. But specific health foods perhaps.

    I am thinking a 'clean' diet where food has had the minimum of processing and is as natural as possible. And also not having refined sugar but using natural sweeteners.

    So what would this look like? Can anyone give an example of their diet? And also any supplements you might use, eg. adding flax seeds or cold pressed oils. I would love to have the time to sit on the internet and do a load of research but really not got time so thought others may be able to advise from their own experiences.

    Thanks
    Last edited by Bond Girl; 05-11-2013 at 16:30.


 

Similar Threads

  1. The ultimate runners up challenge
    By moozle in forum Weightloss & Fitness Challenges
    Replies: 67
    Last Post: 14-12-2012, 20:44

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
free weekly newsletters | sign up now!
who are these people who write great posts? meet our hubbub authors!
Learn how you can contribute to the hubbub!

reviews
learn how you can become a reviewer!

competitions

forum - chatting now
christmas gift guidesee all Red Stocking
Shapland Swim Schools
Shapland's at participating schools offer free baby orientation classes once a month - no cost no catches. Your baby will be introduced to our "natural effects" orientation program develop by Shapland's over 3 generations, its gentle and enjoyable.
sales & new stuffsee all
True Fairies
True Fairies is the first interactive website where children can engage and speak with a real fairy through the unique webcam fairy portal. Each session is tailored to the child, and is filled with enchantment and magic.
Visit website to find out more!
featured supporter
Tribalance
TriBalance is a physio, yoga & pilates studio in Brisbane's inner north, offering specialised women's health physiotherapy services. Weekly pregnancy yoga classes are scheduled at the studio on Thursdays 1- 2pm and Saturdays 1-2:15pm.
gotcha
X

Pregnant for the first-time?

Not sure where to start? We can help!

Our Insider Programs for pregnancy first-timers will lead you step-by-step through the 14 Pregnancy Must Dos!