I've been feeling a little emotional for the last 2 days for absolutely no reason. Life is pretty great but I've been tearing up at the smallest things.
Today I forced myself to go to the shopping centre. I was trying to look at some Halloween stuff for tonight, but there was a lady blocking the aisle with her trolley. I was happy to wait but there was another lady behind me trying to get past. I tried to move out of her way, pushed my pram into a shelf and knocked everything on the floor, burst into tears and left. Strangers were looking at me like they thought I was going to drive my car off a bridge.
Is it normal to feel this way sometimes or do I need help?
Please be kind when replying.