I had two weeks off going to the gym and I absolutely killed myself training legs on Wed and Chest on thursday. I woke up this morning with severe delayed onset of muscle soreness to the point I can barely walk or bend over.
I also woke up this morning with gastro... OMG! When you need to run to the toilet to do whatever you got to do with gastro let me tell you it's not pleasant or easy when you can't walk or move. Not cool.
Got me thinking though where is the worst place/time people have had gastro. I remember my boss telling me he had a new girlfriend and they were catching an international flight. Needless to say she wasn't his gf after that bout of gastro lol.