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  1. #471
    ~Marigold~'s Avatar
    ~Marigold~ is offline You make me happy, when skies are grey
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    Today: breakfast- 1 piece of rye toast, small bowl Nutrigain with skim milk
    Lunch: whole meal pita bread pocket with egg salad spread & lettuce
    Dinner- corned beef and vegies

    I don't think I will have lost a full kilo this week- started off last week weighing 64kg, had a sneaky weigh in this morning and I am still not quite at the 63kg mark- getting there, prob around 2-300 grams away (hard to be exact without digital scales). So am estimating around 700 gram or so loss for the week.

    "Life Is Ours, We Live It Our Way".

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    Down 800g this week! Still not my 1kg, but I guess given I don't have a kitchen, it's a good effort! And AF was here and I didn't walk much... and I think my scales are mucking up a bit too!

    Going to try and have smoothies this week as snacks and more fruit!

    Probably shouldn't have my Skinny Cow ice cream every night either, LOL!

    Good luck to the rest of you all!!!

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    My Beloved Ones  (11-11-2013),~Marigold~  (11-11-2013)

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    Woot! Great job BL! 800g is fantastic!

    I'm down 550g this week, which is ok but on Saturday I had lost 900g. I'm still weighing everyday, it's like a little routine now. It's definitely the weekend which stuffs me up. I have to become super strict on those days otherwise I undo all my good work from the week.

    No walk here today, it's raining heavily which is good for the grass but not good for the @ss hehe

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    Quote Originally Posted by babylove81 View Post
    Down 800g this week! Still not my 1kg, but I guess given I don't have a kitchen, it's a good effort! And AF was here and I didn't walk much... and I think my scales are mucking up a bit too!

    Going to try and have smoothies this week as snacks and more fruit!

    Probably shouldn't have my Skinny Cow ice cream every night either, LOL!

    Good luck to the rest of you all!!!
    800g is still great!! Well done

    Question: I've woken up quite sore from my walking on the weekend (legs & lower back) should I exercise tonight or not?

    Last night I was craving chocolate but had a coffee and 5 strawberries instead. Not great but I needed something!

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    45 mins til lunch.. I'm starving!

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    Well done on the great losses bablylove and my beloved ones!

    Summer, I would probably go for a short, slowish walk and do some stretches tonight. I am no expert, but if its just tightness it's probably just your body protesting a little!

    AFM - only a 100g loss this week....not surprising as I have been very slack and didn't go to the gym at all.

    A pretty good day today though. Counting calories is really opening my eyes to some of the things I ext regularly.... I had a wrap for lunch (DH accidentally bought lge ones instead of my usual small ones) and it was almost 300calories! Scary.

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    My Beloved Ones  (11-11-2013)

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    Quote Originally Posted by sajimum View Post
    Well done on the great losses bablylove and my beloved ones!

    Summer, I would probably go for a short, slowish walk and do some stretches tonight. I am no expert, but if its just tightness it's probably just your body protesting a little!

    AFM - only a 100g loss this week....not surprising as I have been very slack and didn't go to the gym at all.

    A pretty good day today though. Counting calories is really opening my eyes to some of the things I ext regularly.... I had a wrap for lunch (DH accidentally bought lge ones instead of my usual small ones) and it was almost 300calories! Scary.
    100g is still a loss!

    I think you're right, it's ****ing with rain outside so ill maybe do a workout DVD and stretches.

    Today I had:
    Muesli with strawberries
    Left over Moroccan chicken & whole meal cous cous
    Carrot sticks and 4x vita wheat
    Avocado on whole meal toast for dinner

    I've been quite hungry today but all that was 1200cals so gotta stop now

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    So... I've stood on my scales 3 times this morning and got 3 different readings! 😣

    Time for some new ones!

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    Quote Originally Posted by SummerFun View Post
    100g is still a loss!

    I think you're right, it's ****ing with rain outside so ill maybe do a workout DVD and stretches.

    Today I had:
    Muesli with strawberries
    Left over Moroccan chicken & whole meal cous cous
    Carrot sticks and 4x vita wheat
    Avocado on whole meal toast for dinner

    I've been quite hungry today but all that was 1200cals so gotta stop now
    I ate a fair bit yesterday still within
    my calorie goal, but I was starving too!!!

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    Quote Originally Posted by babylove81 View Post
    So... I've stood on my scales 3 times this morning and got 3 different readings! 😣

    Time for some new ones!
    Oh no! Definitely get new ones!

    How is everybody going sticking to their calorie count? I think I'm doing pretty well just wondering though, say you stick to 1200cals a day then exercise which burns 200cals should you eat a bit more? Or is that good to burn some of your 1200?


 

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