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I think a big dollop of cream would be so much yummier with them, LOL
Lovely 7.5km hike this morning.....
Great work Wannabee!!!
Well I just had my 3rd weigh in and I am exactly the same again.
So three weeks, no loss.
I am going to cut out alcohol now. I have been pretty good except for my weekly binges. It's either that or my antidepressant which I can't do anything about......
Hi I know I'm very late but thought I'd share anyway! After realising my portions over winter were out of control I decided to do something about it.
I started three weeks ago and have lost 3.5kgs 😊😊😊
I have stuck to 1000 to 1200 calories and have really enjoyed the food I am eating. I'm a creature if habit so I don't mind eating pretty much the same thing every day for a little while.
Breakfast 2 slices Burgen bread with butter and vegemite
Snack large pink lady apple
Lunch at work sandwich with 2 slices Burgen bread one slice of light Swiss cheese tomato and lettuce
Afternoon snack raw carrot and/or a Special K biscuits under 110 calories for two.
Dinner omelette with three egg whites and one whole egg spinach mushroom and jalapeños or mountain bread topped with the same and a little cheese in the oven like a pizza.
I still have way too much coffee and tea than I should with half a sugar and splash of skim.
I've had a few treats also lunch out last Sunday with a huge meal and dessert, one fillet o fish from Maccas 😁 and a small slice of cake at a birthday party
With work I find it really hard to find time to exercise other than two or three walks a week and will probably have to amp it up when my loss slows down.
Start weight 77.8 kgs
Current weight 74.3kg
Mini Goal weight 70kg
Dream Goal weight 66kg
Wow! Great work Foxy!!! That's an awesome effort!
3.4km walk done, 207 calories smashed!
Brekky: 3 weetbix, trim milk, coffee
Snack: apricot and buttermilk muffin, chamomile tea
Lunch: ham and salad wrap
Dinner: Michelle Bridges lamb and sweet potato tagine, dark chocolate, peppermint tea.
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I may have eaten a little more than a serve of dinner, but I'm still below by about 45 calories so hopefully that's counter acted it a little bit...
Omg @babylove81 that looks awesome!
Today for me:
Breakfast- diet shake... (It gets bad from here on, lol... )
Mid morning- 1 slice bread with ham and cheese
Lunch- I had family over for Sunday lunch and made corned beef with all the usual roast type sides- potato, pumpkin, peas, corn, broccoli, baby carrot, gravy... This is when I decided that I may as well forget the diet for the day
No dinner but had some very naughty snacks.. M&M's... chips... I did eat some fruit as well later in the evening, some strawberries, banana and kiwi.
On Friday my weight showed that I was already another kilo down for the week, so I'm sticking with that because I don't know if the scales will be accurate tomorrow as I tend to weigh more for a day or two if I've eaten less than ideally. I will be back on track tomorrow food wise so we'll see what the scales say, even though I'm thinking Tuesday will give me a more accurate result.
"Life Is Ours, We Live It Our Way".
Last edited by ~Marigold~; 27-10-2013 at 21:18.
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