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  1. #121
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    Quote Originally Posted by babylove81 View Post
    Today is going to be hard as my SIL and niece are coming to visit and I'm making apple and cinnamon muffins...

    I guess too it's about choosing to have one muffin instead of two, LOL and I'm using wholemeal flour instead of white flour and will use half sugar.

    Have a good Friday everyone!!!
    It's hard in situations like this isn't it. I am also trying to just make healthier choices in situations where we have visitors or are eating out..... One muffin instead of two is still some calories saved!

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    babylove81  (11-10-2013)

  3. #122
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    Quote Originally Posted by ~Marigold~ View Post
    Well said. I used make sure I walked for an hour every day and at first it was OK but I ended up loathing it. I heard that weightloss comes down to 80% food and 20% exercise.

    Sent from my GT-S7500T using The Bub Hub mobile app
    This depresses me! I am much better at exercising consistently (well I was until 12 mths ago anyway) than eating healthily.

  4. #123
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    Yep it's hard! I'm at a standstill at 68kgs, I can't seem to break into the 67's. I get down to really low 68's then I go out for dinner to socialise and go back up a few 100gs. So frustrating!

  5. #124
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    Quote Originally Posted by My Beloved Ones View Post
    Yep it's hard! I'm at a standstill at 68kgs, I can't seem to break into the 67's. I get down to really low 68's then I go out for dinner to socialise and go back up a few 100gs. So frustrating!
    And we are heading into the socializing period of Christmas/new year...... Oh dear!

  6. #125
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    Scrambled eggs for breakfast today.

    At the gym now.

    Happy Friday

  7. #126
    ~Marigold~'s Avatar
    ~Marigold~ is offline You make me happy, when skies are grey
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    Quote Originally Posted by GlasgowRose View Post
    Hi ladies, is it too late for me to join? I'm new to bh. I'm 76kg and would love to get to down to 65, although anything under 70 would be an accomplishment!
    Welcome
    Quote Originally Posted by Mum2EandR View Post
    Welcome GR!!

    I am feeling good about today! Woke up and a lot of my bloating had gone down from my first day of AF so I am feeling better! Got a boozy night ahead so will count calories all day!!!

    Sent from my GT-S7500T using The Bub Hub mobile app

    Enjoy your night! I learnt that depriving yourself always ends is failure so moderation is definitely the key. Maybe make today/tonight your "free day" for the week. I still consistently lost weight enjoying one naughty day a week.

    Today for me: busy morning at work so only managed a can of sugar free redbull and a skinny coffee mid morning. Lunch was a Lean Cuisine microwave meal and I'm thinking a bowl of green soup for dinner tonight.
    Last edited by ~Marigold~; 11-10-2013 at 12:39.

  8. #127
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    Here goes,

    breakfast - banana smoothie
    morning snack - an apple
    lunch - I bought salad, probably not that healthy but it was salad all the same
    afternoon snack - edemame.

    Not too bad, only one bottle of water, I need to work on that, no exercise, need to work on that too.

    Heading home dh is making laksa! The weekend will be hard.

    Hope everyone else doing well.

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  10. #128
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    Today

    Breakfast scrambled eggs
    Lunch Japanese takeaway noodles and vegetables
    Sugar free dark choc
    Dinner will be rissoles and coleslaw
    I've had about 4 cups of coffee and some diet soft drink

    I walked to gym then walked/jogged 5km on treadmill.

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    ~Marigold~  (11-10-2013)

  12. #129
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    Wow everyone has had an awesome day!

    All up I had:
    Breakfast - 2 slices of toast with peanut butter
    Lunch - 2 slices of toast with baked beans

    Dinner will be a BBQ as we are going to a friends house and lots of wine!!

    I went to the gym and did 10 k's on the bike, 3 k's walking/jogging and 1 km rowing!

    I have definitely earned a bottle of wine tonight!!

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    babylove81  (11-10-2013),~Marigold~  (11-10-2013)

  14. #130
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    ~Marigold~ is offline You make me happy, when skies are grey
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    Quote Originally Posted by Mum2EandR View Post
    Wow everyone has had an awesome day!

    All up I had:
    Breakfast - 2 slices of toast with peanut butter
    Lunch - 2 slices of toast with baked beans

    Dinner will be a BBQ as we are going to a friends house and lots of wine!!

    I went to the gym and did 10 k's on the bike, 3 k's walking/jogging and 1 km rowing!

    I have definitely earned a bottle of wine tonight!!
    Oh yum BBQ!
    Have a vino for me

    Sent from my GT-S7500T using The Bub Hub mobile app


 

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