DH does karate, he started to join DS when he started getting into it...DD has just started.
We do our best to get outside every weekend...even if it is just to the park for an hour. We have struggled greatly with this as DD has been a shocking sleeper. She finally started sleeping through 2 weeks ago (she is 3 ) and things have been picking up.
We have a trampoline and swing set and will often all just hang in the backyard.
We talk about nutrition. We talk about the importance of balancing what we eat with how much we move. We model this reasonably well...I am a work in progress though as the impact of 3 years with no more than 1-2 hours uninterupted sleep took a major toll on me.
DUe to DS having many food sensitivities we followed failsafe eating for years...so our kids are well aware about additives in food and know that colourings and preservatives and the like can cause negative side effects.
The threads today have inspired me to do more, which i am greatful for. My kids are very healthy but there is def room for improvement...our lives are at a point of great change and i am going to tie in healthier eating/activity to this. Now it is spring we can start walking more which i think i will implement from tomorrow when i drag DS out of bed a bit earlier so we can walk to karate lol