Something I've struggled with is my weight & body image. I aimed to lose a few kg & lost more than I expected & got a rude shock when I looked in the mirror & could see my ribs in my chest.
I'd like to be happy with my appearance & weight & think to myself I need to lose a few kg still n then I'll feel better but pics tell a different story.
I'm 157 cm & 52.5 kg ATM but feel it should tone up and maybe gain a kg or 2.
What are people's opinions on a healthy weight range should be for me ?
And any advice on toning up ImageUploadedByThe Bub Hub1380588938.421467.jpgImageUploadedByThe Bub Hub1380588966.749270.jpg