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  1. #1
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    Default Increasing upper body strength with ongoing pain issues

    Does anyone have any ideas how I can increase my upper-body strength when I have on-going chronic pain issues with my neck (I believe it's muscular)?

    I've tried personal training but the problem is that I often can't tell if I'm hurting my neck until the next day. Therefore I find it really hard to excercise.

  2. #2
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    I would try a sports physio. They will be able to assess your neck, treat it, recommend specific exercises for you and monitor your technique so you don't do any further damage.

    Good luck


 

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