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  1. #251
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    Quote Originally Posted by pisang View Post
    Also is doing these shakes safe? I tried googling and it did say it can be bad for u living off low calories for a long time?
    I don't think it is healthy to be on them long term. I use it as a kick start to lose some weight and ditch bad habits.

    I emailed mix smoothies and their site is undergoing maintenance but you can email them or place an order through FB.

    Good luck with whatever you decide!

  2. #252
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    Oh great thank you. I also read protein powder shakes are good during a small meal to keep u full. I will try that while waiting for mix as a start and hope that helps me budge what's left of my baby weight


 

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