Feeling really good atm and needed to share! I've recently quit smoking after smoking for 15yrs and have started at the gym and been quite happy with myself in regards to my fitness level increasing. Before I would go to the gym and have to stop working out because I couldn't breathe. Now I stop because my legs/arms hurt but am not a gasping mess in the corner.
Anyway. I decided to go for a bike ride just before to see how different it was from last time I went (before I quit so 4mnths ago). I rode 4.4km!! So proud of myself!
*the bass, the rock, the mic, the treble, I like my coffee black just like my metal*