10 years ago I lost 6kg when I decided to change my lifestyle. I didn't do it to lose weight - I was happy at 70kg being a size 12. I was just feeling so gross whenever I ate rich/sugary/processed foods that I decided the jig was up. So I cut those things out. That was it. Healthy, balanced, non processed or refined breakfast, lunch and dinners, nuts and fruit for snacks and 6kg disappeared over 4 or 5 months.
I've maintained that lifestyle for 10 years, had two babies and still weigh 64kg today.
Not a doubt, it's all about lifestyle. And I feel great as well!
I'm in Michelle Bridges 12wbt. I'm around 68kg (need to get a new scale battery!!) The food is frogging amazing!! I hope it works
I lost 25kg just from eating fairly clean and exercising. I've put back on about 4kg but it feels like more cod I'm flabbier from bit exercising.
I'd like to get to 58kg. Not by the end of this challenge but perhaps by Feb next year.
I'm not sure if I should post in here but I'm on a ram food down my throat diet whilst trying to keep my bowel issues under control. Food is no longer fun, it's just a means to weight gain. If I see one more ensure or sustagen thick sluggy drink I will scream. I'm 168cm and 47.5kg, uncomfortable and over it.
Pregnant for the first-time?
Not sure where to start? We can help!
Our Insider Programs for pregnancy first-timers will lead you step-by-step through the 14 Pregnancy Must Dos!