I'm wondering when or how you changed your diet to become a new way if life as such?
DH and I have a bunch of weight to loose, mine is post pregnancy weight.
I'm tempted to start a strict diet to start seeing results first and foremost to aid with motivation.
However my long term goal is to change our lifestyle and eating habits to be healthier. I have been changing small things the last six or so months with the introduction of the thermomix in our lives. Which I love.
I now make our bread, jams, stocks, have fresh juice every day, buy organic whole meal flower and use stevia when baking.
We now go to a farmers market every weekend and buy fresh fruits and veggies and buy not much else from the shops.
However we still lack the motivation for much exercise and portion sizes are much bigger and I love baking cakes and sweets.
I'm curious how you went about changing your lifestyle and if it was to initially loose weight or to gain health. And in what order?
What diet did you use and what lifestyle do you prescribe to? (Paleo, clean eating Etc)