Do you go to either? What do they do for you and do you think they are worth or for soreness/stiffness and which is better???
I often maybe 3 times a year strain the same part of my neck when I sleep and it shoots down my shoulder blade.. I'm over it!!!! So I want to do something about it this time. Usually I just wait and it will go after dh massages it really hard for a few days.
So can anyone help with what would be better? Would love to hear your experiences with both.