So just recently I feel like I've lost my mojo. Every now and again I feel like I don't want to face even the smallest task. I'm someone who was diagnosed with GAD over 3 years ago and I was on meds for 6 months. So it's been about 3 years since I've been on medication.
I used to be amazing with organisation (still am when I'm on my game). I was good with eating healthy & ex eroding. My house was spotless - all the time. I slept well and was motivated to do anything.
Now I'm finding I really lack the motivation. I can watch TV and just slop about even when there are jobs to be done. I rarely exercise & I feel like I need a caffeine boost about 50 times a day!!!! Plus I don't care about my appearance like I did before.
The only thing that has changed (apart from moving but that was a few months ago now) is that I stopped taking the pill. Any suggestions??