It's been a while since I had wazza's list of supps which will have all the correct dosages. Hopefully someone on the Brisbane thread can help?
DH is on
Aloe Vera Juice 20 mls @ night, Zinc 40mgs, > 10 pumpkin seeds, Folic Acid 5mgs, Gogi Berries, Selenium 100mcg.
Folic Acid 5mg Megafol brand, 1 Berocca, Fish Oil 1000mgs, Zinc 40mgs, Vitamin E 500mgs (1000iui), Coenzyme Q10 200-400mg, low dose aspirin 100mg.
All are taken once daily, I take in the morning.
A couple of months before my egg collection I started to eat healthy ie cutting down on junk food chocolate etc. I found this seemed to make my cycles more regular ie 28 days previously my cycles were all over the place from 35-40+ days. So I think this could have helped regulate hormones. Good luck with your ivf journey.
Yes it is Wazza's list Honeytips.
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