Sambucol from chemist. It stops virus from attaching to healthy cells and multiplying. It's fantastic. I also use as a preventative
Bone broth! make it into a soup at the end for a serious hit if goodness. Chicken or beef (I would personally use organic).
Olive leaf extract. 5mls 3 times a day then when better 5mls once a day too maintain immunity. Taste horrible but is awesome in fighting colds and flus
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Olive leaf is GREAT for you! Just take it straight!
If you can handle it half a clove of raw garlic with a teaspoon of honey. I also tack euchenasia tablets and normally make myself a good bone broth and make soup from it. I do this everytime and get over it very quickly
Echinacea is only good as a preventative, so good to take all winter but no good once you have a cold unfortunately.
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