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  1. #161
    Eko's Avatar
    Eko is offline Acrobatic Dominatrix.
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    Quote Originally Posted by mrstuilawa View Post
    Eko can I ask what carb cycling is exactly?

    Dd is quite a frequent feeder I don't know how I'll go trying to cut carbs from some of my meals :/
    Carb cycling is basically when you vary the amount of carbohydrates you eat over a few days. There's a lot of reasoning behind doing it, I tend to lose a lot of weight on a low carb diet but obviously while I'm BFing I can't cut carbs the way I would when I'm not so cycling ensures that I still have carbs in my diet to deal with that.
    I do have some carbs on lower carb days, it's just that they're lowER carb, not low carb. I find that sticking to around 60-100g of carbs on a low carb day (or lower, depending on how much I'm craving protein lol) and then eating anything that I feel like within calorie reason on the third day does a great job of helping my body to not freak out, and lose weight .

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    Annnnnd a clean chocolate mousse!!! I need to step away from the kitchen!!!! Haha

    ImageUploadedByThe Bub Hub1374897087.238262.jpg

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    Quote Originally Posted by Theboys&me View Post
    Annnnnd a clean chocolate mousse!!! I need to step away from the kitchen!!!! Haha

    Attachment 39899
    Mmm, can you share the recipe, please?!

    sent from my magical device

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    Quote Originally Posted by angelini View Post
    Mmm, can you share the recipe, please?!

    sent from my magical device
    Sure - I don't know exact measurements so I'll just guess what I used

    1/4 avocado (maybe a bit more - I just used the bit I had left over)
    2 tbs chobani
    1 tbs cocao powder (or cocoa unsweetened)
    1 tsp vanilla extract
    1 tsp raw honey (yummy local one my friend from work sells it)

    Blend avo, then add ingredients in that order

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    angelini  (28-07-2013)

  6. #165
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    Confession:

    Right now im drinking wine and eating chocolate

    Sent from my GT-I9100T using The Bub Hub mobile app

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    Boobycino  (27-07-2013)

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    Quote Originally Posted by SoThisIsLove View Post
    Confession:

    Right now im drinking wine and eating chocolate

    Sent from my GT-I9100T using The Bub Hub mobile app
    I had a smartie cookie from Gloria jeans

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    I went to a kids birthday party today.

    I'll be drinking wine tonight.

    Hmm maybe I don't need to Lose any weight.... (or I need to find a "chocolate and wine" diet)

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    Quote Originally Posted by FirstTimeMummy2012 View Post
    I had a smartie cookie from Gloria jeans
    Its the weekend. Ive lost 20kg following the 80/20 rule.

    I eat healthy during the week and on the weekends i indulge.

    Works for me!! If u deny yourself completely its not sustainable. It has to be a lifestyle change u can live with, not a diet dont feel bad!!

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    FirstTimeMummy2012  (27-07-2013)

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    Quote Originally Posted by SoThisIsLove View Post
    Confession:

    Right now im drinking wine and eating chocolate

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    Ohhhh man I'm so jealous

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    Quote Originally Posted by SoThisIsLove View Post
    Its the weekend. Ive lost 20kg following the 80/20 rule.

    I eat healthy during the week and on the weekends i indulge.

    Works for me!! If u deny yourself completely its not sustainable. It has to be a lifestyle change u can live with, not a diet dont feel bad!!

    Sent from my GT-I9100T using The Bub Hub mobile app
    That is a good idea! I think that's my issue. Then also it'll count as a treat, not just an every day thing.

    Sent from my GT-I9300 using The Bub Hub mobile app

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    SoThisIsLove  (27-07-2013)


 

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