Ive been going to the physio for the past few weeks with shocking neck pain i can barely turn my neck each side.
We have a new bed being delivered on Thursday and my physio told me to get a new pillow. She said it doesnt need to be expensive but just not too high and a nedium firmness
Well they are all big high fluffy things unless u go expensive ones. I looked at the latex ones but the smell was overwhelming so that put me off. I ended up getting a Dentons medi rest pillow almost half price with all the sales ( was still $55) and its a contoured firm pillow endorsed by chiros and physios
Well ive slept 2 night on it and both days ive woken up still with neck pain but now bad migraines too. Does anyone know if this means it may be actually good for my.neck and its just adjusting to it? Im worried its making it worse.
I dont want to spend a fortune of damn pillows and physio apps so this is driving me nuts. I just want something low and supportive....any recs from anyone with similar issues?
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