I was just wondering if anyone has tried hypnosis to help lose weight? I've read about Hypno-Banding - where your subconscious is led to believe you have had gastric band surgery and therefore you feel fuller sooner. Sounds good in theory and I'm one who has a problem with portion sizes (and weak willpower to change them!) so sounds like it would help.... If it worked. Not sure if I am a big believer in hypnotherapy and don't want to try it unless I really 'believe' in it IYKWIM (and I guess if I hear about positive experiences I may just do that) . I wondered if anyone has any experience.
Thanks. I have about 15kgs I want to loose and as a busy mum I'm having trouble getting to the gym more than twice a week and although I don't think I eat that badly it is clear my portion sizes are too big but I just can't stop and make them smaller! I also will snack at 'snack time' with the kids even if I'm not hungry because I tell myself if I don't eat then I will just be hungry later on!! Madness! Lol