Every day I struggle with thoughts of not being worthy, worthy of being loved, worthy of being a mum or having friends who I generally push away.
Most days I reckon I could seriously disappear and the only people that would notice would be my boss and my husband.
I dont know if its because I feel I need constant attention from people to feel valued and there are few people who actually do or if its something else. I try to act like I dont care if I dont hear from friends or family (unless I contact them first) but end up making myself more miserable.
What can I do increase my sense of self worth?