So, I joined a gym a month or so ago. I seem to have maintained some level of baseline fitness... However, I am new to the gym again.
I did some cycling on the bike and sweated a bit. I can always maintain conversation unless working REALLY hard... so cant use that as a guide.
Is it ok to work up a sweat or is that over doing it.
Overheating causes birth defects apparently. I'm worried.
I think i'll suspend my membership cos I like to push it at the gym and cant find a happy medium between feeling like i've done nothing, and feel like i'm being healthy/fit.
Have I over done it? How do you know? I was hot and puffed but not out of breath. I only cycled for 20min, did the elliptical trainer for 30 (didn't really sweat then) and some walking on the tready...