I don't know if this is the section for baby sleep issues only.. But I have one and want to know if anyone else does and what I can do to help myself.
Ds has started sleeping through the night which is amazing!! He has been a terrible sleeper for his first 11months of life. Now I'm getting full nights of sleep but I wake up feeling so tired and yuck.
When ds has his nap in the afternoon I lay down and I wake up feeling worse than ever. I should have just a had a coffee and stayed up. I don't nap every day either. Most days I stay up.
Why would I be waking up feeling so sluggish? Do I need to exercise? I haven't done much of that in the past few months but can't think of anything else and I hate feeling tired non stop.
I also take iron sometimes .. I was tested and my levels were fine.
Anyone else like this?