Firstly make sure you are drinking 250-500ml after every meal/snack. It will help your body digest & absorb the food you've eatten plus water is better absorbed if consumed with food.
Try upping your water intake, hunger & thirst are easily mistaken.
Secondly this diet example is high in sugar. Sugar will cause your insulin levels to spike & drop & this in turn will reek havoc on your hunger levels /cravings.
Try raw oats with almonds & berries for breakfast. Check the sugar content on your skim milk too and cut the sugar out of your tea.
Check the sugar in your yogurt and raisin toast too.
Swop your mid morning fruit snack for a veggie snack. Think carrot & celery sticks.
Cut the tomato out of your salad sandwich (if you usually have it)
Swop your afternoon snack as well.
My rule of thumb when dieting is max 1.5 pieces of fruit a day. You should be aiming for no more the 6 tsp of sugar a day.