Life is busy with kids, partner, maybe work, and women get grumpy when they are overloaded stretched to thin have too many expectations, eg work cook clean shop be a wonderful partner and parent socialise work lose weight look beautiful etc etc
I'd like some hints please for how you
communicate your needs to your partner
create more time for yourself to rest or do what you enjoy
communicate when you are feeling overwhelmed, pressurised, bombardment exhausted
and need some
relief understanding time out rest support
I'm wondering if anyone has seen what makes their moods go up and down and found ways to minimise that maybe by preempting and communicating well about when you feel stressed and what you need.