Here's a stupid question - how do you sign up? Is there a cost involved?
On the site - just google 12wbt
It's approx $20 per week!
The best part for me was the exercise routines I dont have a gym membership so did the home workouts. The inline forum was great as well and the motivation emails the mini milestones and the pre challange warm up stuff was really helpfull.
Sorry I hope that made sense I eish I had the $ to do another round if you go to the michelle bridges website all the info is there
$200 to sign up or yoy can do weekly direct debit.
I've signed up today to start next round, can't wait!
Did everyone do the cupboard clean out and see the essentials list today? I think I'll skip the anchovies...
Hi there, i can't wait for the round to start. This will be my first and I am busy getting ready.
Does anyone know what gear we will need to work out at home? Hand weights? What weight should they be? And is it important to have a heart rate monitor?
Mrs Ohara, I am cleaning out my cupboard this weekend
I just signed up! Looking forward to it as I need a major kick in the bum!
Pregnant for the first-time?
Not sure where to start? We can help!