I am a first time mum of a 1 year old. I have always been a "curvy" girl and am a vegetarian (dairy ok but no meat/fish). I weigh 96kilos & am 172cms tall. I have never been under 90 kilos in my life and am very bottom heavy (especially in the thighs).
I am unhappy! I have never shifted this weight. I am now just over 30 and think well its now or never.
Not sure how to go about it. Feel very overwhelmed as there is so much information out there I don't know what option to go & especially being vegetarian u always have to modify everything. i bought the following books and looked at Lola berry 20/20, I quit sugar, Michelle bridges etc.... I just feel even more overwhelmed.
Also not sure should I do a detox or something to kick start? I just don't know!!!
I would love any advice on just where to start? I'm ok with portion sizes & have cut out most junk food etc.. Not sure with diet & exercise. I am often so busy & tired with my son that I don't do any ( I know that's sooooo bad to say!).
Would love food advice & thoughts on exercise schedule ( how much?/often)
Any advice is warmly welcomed Or anyone in similar situation who wants to do this with me let me know :-)
Thanks in advance.